What You Don’t Need to Practice Yoga

There are many, many myths about Yoga and I can honestly tell you that at one point, I was one of those people who believed those myths whole heartedly. After my very first Yoga class, I gave so many excuses as to why Yoga ‘wasn’t for me’, from I’m not flexible enough for this, to Yoga isn’t enough of a challenge for me. All of this was said after my FIRST class ever, yes you read that right, I thought that after one try, I could make an informed decision as to why I would never practice Yoga again....

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