Yoga for Runners Quad Stretch Class

DURATION: 21 minutes     LEVEL: For Everyone

We almost all have tight quads and tight quads can lead to sensitivities in other parts of our body such as back pain believe it or not. Are you a runner? Do you take part in any other fitness activity or sports? Maybe you sit at a desk all day. If so, this yoga for runners quad stretch routine is for you.

A good quad stretch routine is a good habit to incorporate at least a few times a week and this is the perfect way to start.

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