Yoga with Weights

DURATION: 35 minutes     LEVEL: Moderate

Yoga with weights? Who knew! Biceps, triceps, back, and pectorals; I’ve got you covered. Yoga is an amazing whole body toning practice on it’s own. Add in weights and you’re taking it up to that next level. This class combines flexibility, muscle building, and cardio.

Expect several warrior series, half series, planks, ab work, and more. Boom! 35 minutes of pure yoga bliss!

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